So I just finished doing them, I did a abdominal lesson and chest and shoulders. The full body one litterally killed me I am misspelling everything on this blog because my hands are shaking here is the proof.
Day 2 of My Fitness Workout
Fun and Healthy!
Ben's Triathlon Club!!!! 
You’re very young for such a workout. Maybe dial it down a bit?
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Yeah well the saying is no pain no gain
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And who wrote that? Look into it
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Jane Fonda
The phrase no pain, no gain was popularized in the 1980s by the American actress, Jane Fonda. Fonda initiated the aerobics workout craze with a series of videos, in which she proclaimed the ethic “No pain, no gain,” and “Feel the burn.” Interestingly, the sentiment has its roots hundreds of years earlier.
This is what I found
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Right. Medical pros did not advocate it
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Well it doesnt sound very appealing does it!
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No and even harmful
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